I can't change lots of things, but I can choose how I react to this.  I can look on the bright side.  I can stay calm and keep working hard.  When I feel frustrated, overwhelmed, or upset, I can about what I do have and what I can do.  For example, if I'm frustrated that I can't go to GameStop for a new game, I can have fun with the game set I do have.  If I feel overwhelmed with math, I can think about what I will do with my free time when I finish up.  If I am upset about what someone else says about me, I can tell Momma and talk about it.  I don't have to get upset or respond immediately just because things are bad.